What is grief? Grief is a really strong emotion. One that arrives like thunder, pulling the carpet under our feet. A strong blow of grief can completely knock down the strongest of minds before they even realize it. Grief is a subtle sense is an extreme...

Anxiety management is a skill required to maintain a healthy lifestyle as the work-life balance is often affected in today’s work scenario, especially due to work from home format What is Anxiety? While it is common for people to get anxious from time to time, anxiety is...

What is Depression? In the past few years, the terms “depression” and “being depressed” have become increasingly common while talking about mental health. This is within reason as depression is one of the most common mental health disorders and the fourth biggest cause of disability in...

Emotional Health Development is a deductive acknowledging, understanding, and regulation of the array of emotions. The through and through process starts at infancy with little gestures of emotions shown by the infants. And later with efficient development, it develops into striking a balance of emotions....

Along with understanding various disorders and their characteristics, it is also essential to understand the different types of therapy that are used to treat them. Behavioural therapy is one of the most effective forms of therapy that helps alleviate disorders that specifically affect a person’s...

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