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06 Jul Why We Must Never Overlook Grief
What is grief? Grief is a really strong emotion. One that arrives like thunder, pulling the carpet under our feet. A strong blow of grief can completely knock down the strongest of minds before they even realize it. Grief is a subtle sense is an extreme...
30 Jun Why It’s A Wise Decision To Go For Career Counseling
Our career or choice of profession is an extremely important factor in our life. Considering the fact that we spend a large portion of our time as well as our energy and mental real estate on our career, it's vital that we choose a field...
28 Jun Defining and Managing Anxiety
Anxiety management is a skill required to maintain a healthy lifestyle as the work-life balance is often affected in today’s work scenario, especially due to work from home format What is Anxiety? While it is common for people to get anxious from time to time, anxiety is...
27 Jun Depression Counseling
What is Depression? In the past few years, the terms “depression” and “being depressed” have become increasingly common while talking about mental health. This is within reason as depression is one of the most common mental health disorders and the fourth biggest cause of disability in...
26 Jun Why Anger Management Is Such An Important Skill
What is Anger? Anger is an emotion that arises as a response to circumstances viewed as unfavorable/undesirable by the person. A vital component in anger is the antagonism of persons or situations that has caused the undesirable result. Anger is a last resort response that comes...
25 Jun Developing Emotional Maturity
Emotional Health Development is a deductive acknowledging, understanding, and regulation of the array of emotions. The through and through process starts at infancy with little gestures of emotions shown by the infants. And later with efficient development, it develops into striking a balance of emotions....
23 Jun Relationship Counselling Can Be A Vital Saving Grace For A Better Tomorrow
Life is all about relationships. After all, the greatest of wealth and possessions become meaningless if there's nobody to share it all with. This can be the base for which we value our interpersonal relationships, especially romantic ones. It's extremely important and vital to understand...
19 Jun 6 Easy ways to de-stress in a post-covid world
By the time the news of coronavirus had initially rolled around, no one could have estimated the severe level to which it would go on to affect our lives. Within the span of a few weeks, it went on from being this abstract thing located...
18 Jun Behavioral Counseling
Along with understanding various disorders and their characteristics, it is also essential to understand the different types of therapy that are used to treat them. Behavioural therapy is one of the most effective forms of therapy that helps alleviate disorders that specifically affect a person’s...
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